New Monthly Yoga Class in Minnis Bay
We are excited to announce the introduction of a new monthly yoga class that will take place in the beautiful setting of Minnis Bay.
Adults Yoga Classes in Minnis Bay
Monday evenings online
Yin yoga 8-9:15pm
Yin in the evening is a perfect way to ground the nervous system and prepare yourself for a restful evening and a better sleep. Yin yoga online allows you to take your practice into the comfort of your own home, roll out your mat, light some candles and bring any props that will make the class more comfortable for you.
WHAT IS YIN YOGA? Yin is a slow paced yoga style that does not require striving you are simply arriving. Unlike Yang yoga classes that builds muscle and strength, yin is simply releasing, letting go and a focus on listening to the body. In a yin class we practise poses that are held up to one-five minutes.
Benefits of Yin yoga: reduces stress, balances the nervous system, targets connective tissue, increases circulation, balances internal organs and improves flow of prana (life force energy)
£7 pp
£42 pp 6 classes
Saturday Morning Yoga In The Minnis Function Room
Nervous System Love Yoga
8:30-9:30 AM
Bring a blanket and a mat
Everyone welcome
In-person classes
BEACH YOGA
Gift Vouchers
Give the gift of yoga
Gift vouchers and eGift cards are from £10-£100 and can be purchased separately. Click on the links below.
Once purchased an email will be sent with details for the person you are purchasing them for.
If you would like a personal message added to the email contact Me with for more information.
Thank you
Caroline
TESTIMONIALS
“Saturday morning yoga with Caroline is the best way to start the weekend and well worth getting up early for. Caroline is warm and welcoming and the classes are relaxed and fun for all levels. Her class flows and I finish invigorated and ready for the day ahead. Candlelit yoga adds another magical dimension to our stretches. I came away calm and at peace after a busy day. The venue is an added bonus with amazing sea views all around. Thank you Caroline!”
